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Wednesday, April 5, 2017

food light

Roast beef roast with mustard: 324 calories




INGREDIENTS


Ingredients (4 people):
8 slices of English mold bread, 400 g. lower back
Beef in a slice, lettuce leaves, 1 glass of white wine, 25 g. Mustard, 2 Tbsp.
Oil, salt and pepper.


PREPARATION


1. Salpimentar and grasp the spine on all sides in the oven at 250 ° C with hot oil, about 10 minutes. To slice.
2. Replace the plate on the fire with the juice of the oil and meat and pour the wine. And lightly beat the stripes with a cooking stick to deglaze. Emulsify everything and, when cooking, add the mustard and set aside.
3. Place the leaves on the roast bread base and add the Julian lettuce. Sprinkle with mustard sauce.

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