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Sunday, April 2, 2017

tips to save time in the kitchen and prepare healthy meals




The most important thing you can do to improve your time in the kitchen is to go to the weekly menu.
After that, make a list of things to buy and spend at the end of them. Fill your store with commodities: healthy oils; whole grains such as rice and quinoa.
  Canned vegetables, such as tomatoes and pasta. Dried and canned beans. Nuts and low sodium sauce, and so on.
 These products can always be the basis for a quick and easy recipe. Take a selection of spices and herbs that can turn a regular meal into a special and brightest food residue with great taste and very few calories.
 When supermarket deals made products such as meat, fish, poultry, milk, butter, bread and bought and stored in the refrigerator. (Stored in freezer bags). Do the same for vegetables Organize your kitchen.
 Make it easy to find things: for example, you need to measure cups and spoons go hand in hand. Place spoons of the kitchen often as wooden spoons and utensils in a pot on the fireplace. This should be easier to get the most common ceramic equipment. Start cooking by measuring, slicing, slicing and slicing ingredients until they are ready.
 The only time you should not use this technique is when your character is divided into steps, such as: "Despite brown onions, cut the meat into cubes."
 On the preparation and use of basic cooking techniques, such as onions and caramelize carrots to intensify their taste. Learn how to take advantage of an important knife for chopping, cubing and cutting which is the backbone of the kitchen.
You do not need to spend a lot of money for the kitchen. However, you must invest at least 2 or 3 excellent knives, this is money that is well spent to save time, because it makes setting work much easier and faster. Of course, you should be careful.
Cooking time is many things: for example, roasted chicken can be chicken based on a good vegetable soup, chili or chicken salad the next night.
They are usually much easier to make two parts of something, then freeze the leftover food, instead of doing the same thing twice. If you know you will eat leftover food for two or three days, do not wear your plate. However, if there is still tend to be very attractive, it is important to freeze immediately. Label and date around so as not to serve unintentionally animal meat instead of chicken breasts. It
should not be separated from meat, meal, dishes, vegetables and starch. It is possible to combine pure protein, vegetables and complex carbohydrates into one plate, such as lentil soup. I enjoyed these meals for those nights when I was too tired to cook, but I still wanted a good meal. Low cooking temperature.
 Create aromas of small pieces of food, such as bacon grease, chicken remains, mashed fill the base of the soup ... so to save time, money and add flavor. In general, the cooking temperature is not only fast, but also because caramel sauce is delicious for heat and flavor of food.
So try to start cooking utensils with cold water, but riscaldale before adding ingredients. Fried vegetables before adding broth or water.
This reduces the cooking time and the flavor intensifies. Get used to storage and replacement service core components of each week.
 Recycle your meals and menus personalized.
 There is a great way to reduce time and clear the rioridnare as you cook food, What if you are cooking for a family? Adopting the principle of both does not work should not eat. It is still true, despite the necessary progress, and this part of the lion's domestic work falls on women.
 Regardless of how they work outside the home. If your partner thinks that the kitchen is just a heresy, otherwise I would cook. So children can work together to develop a clear indication of the table.

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